5 Best Handheld Water Bottle for Running: Stay Hydrated 2024

Staying hydrated is key for performance and pleasure on those long runs, and I’ve found some amazing options that make carrying water a breeze. I tested the best handheld water bottle for running for you and I’m sure I found the right one for you!

Best Handheld Water Bottle for Running

1. Nico Sports HydroBlast

50+ bought in past month
Nico Sports HydroBlast


  • ✅ Keeps you hydrated
  • ✅ Comfortable grip
  • ✅ Ample pocket space for essentials


  • ❌ Only holds 12 oz of water, which may not be enough for longer runs.
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07/12/2024 10:56 pm GMT

During my morning run, the first thing I noticed about the Nico HydroBlast was how natural it felt in my hand. The adjustable strap ensured a secure yet comfortable fit; I could almost forget I was carrying it. The ergonomic design truly shone as I didn’t have to adjust my grip once, regardless of my pace.

The convenience of the expandable pocket was a game-changer. Balancing my phone, keys, and a couple of energy gels didn’t feel cumbersome, and nothing jingled or jogged loose. Furthermore, quick sips of water kept me cool and hydrated without breaking my stride. I appreciated being able to carry everything I needed in one hand.

Admittedly, I did find that I emptied the 12 oz bottle quicker than anticipated on my long run, so if you’re planning a marathon practice, you might need to plan for a refill.

2. Nathan SpeedDraw Plus

300+ bought in past month
Nathan SpeedDraw Plus


  • ✅ Insulation keeps water cool
  • ✅ The hand strap is comfortable
  • ✅ Zippered pocket


  • ❌ Some may find it bulky compared to non-insulated bottles
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07/12/2024 10:41 pm GMT

Having just taken the Nathan SpeedDraw Plus out for a spin, I noticed immediately how the insulated flask kept my water refreshingly cool, a welcome feature during my long, sun-drenched runs. The grip-free design really shined, as I could relax my hand without fear of dropping the bottle—no need to clutch it tirelessly mile after mile.

Stashing my phone, keys, and some energy gels in the ample zippered pocket turned out to be a game-changer. It’s roomy enough to fit all I need, so I could focus on my stride rather than on my stuff. The reflective fabric also gave me that extra peace of mind running during lower light conditions, assuring me I’d be visible to others.

Something worth mentioning is the bottle’s 18-ounce capacity, which proved sufficient for my usual routes.

3. HydraPak UltraFlask 600ml

300+ bought in past month
HydraPak UltraFlask 600ml


  • ✅ Fits snugly
  • ✅ Shrinks as you drink
  • ✅ SpeedFill cap allows for quick


  • ❌ The larger size might be too bulky for smaller vests
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07/12/2024 10:56 pm GMT

There was a noticeable absence of annoying jiggle, which commonly plagues lesser quality bottles. The softness of the material also meant no chafing against my skin—a big plus on longer treks.

Mid-run refills were a breeze with the UltraFlask’s SpeedFill cap. I could pop it open with one hand, making water stops efficient and quick. It’s clear that this bottle was designed with real trail running scenarios in mind, and I appreciate these thoughtful touches.

As I drank, the UltraFlask shrank, which not only kept the water from throwing off my rhythm but also meant it took up less space once I was sufficiently hydrated. This is handy for anyone looking to pack light.

4. Grip-Free Flask

100+ bought in past month
Grip-Free Flask


  • ✅ Insulating design keeps fluids cool
  • ✅ Hand strap allows for a relaxed, grip-free hold
  • ✅ Spacious pocket fits most essential items


  • ❌ Pocket may not accommodate larger phones
  • ❌ Some may find the strap adjustments tricky
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The double-wall insulation is not just a buzzword; it’s a feature I tested rigorously. True to its promise, my water stayed refreshingly cool, even under the sweltering sun. This isn’t a trivial detail either—it’s a boon during those long, exhaustive runs.

Storage can often be a headache for runners, but the zippered pocket on this flask takes care of that smartly. I managed to fit in my keys, some cash, and my mid-sized phone without it feeling bulky. It’s incredibly nice to have everything I need literally at hand without being weighed down.

However, be mindful of how much you need to drink. If you’re planning a marathon, 12 ounces might not cut it. Also, the pouch, while stretchy, won’t accommodate the latest plus-sized phones, so measure up before you commit.

5. Gatorade 32oz Handheld

High Water Capacity
Gatorade 32oz Handheld


  • ✅ Dual-layer insulation keeps liquids cool
  • ✅ High-Flow valve minimizes spills and leaks
  • ✅ The Gator-skin grip ensures the bottle doesn't slip


  • ❌ Cleaning the inner pieces requires extra attention
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07/12/2024 11:12 pm GMT

The dual-layer insulation keeps my water refreshingly cool, even on the sunniest days. That first sip during a long run feels as chilled as when I stepped out the door. The high-flow valve is a nice touch too – it’s been great at preventing unwanted spills, especially when I’m on the move and can’t afford a mess.

The contoured design coupled with the Gator-skin grip makes holding the bottle a breeze. No more fumbling or awkwardness, even when I’m knee-deep in a sprint. The bottle just sits snug in my palm, letting me focus on the rhythm of my pace uninterrupted.

However, no product is without its faults. The intricate valve system is great for a leak-proof experience but does mean a bit more work during cleaning.

Buying Guide

🏃 Capacity

I always check the size of the best handheld water bottle for running first. Here’s what to consider:

  • Small (up to 12 oz): Ideal for short runs.
  • Medium (13 to 18 oz): Balances weight and hydration for moderate distances.
  • Large (19 oz and above): Best for long distances, where hydration needs are greater.

🤲 Grip

The way you hold your bottle matters. Look for these elements:

  • Ergonomic Design: Should fit comfortably in your hand.
  • Strap Quality: Adjustable straps can provide a more secure grip.

💧 Material

The type of material directly affects durability and taste:

  • BPA-Free Plastic: Safe and widely used, doesn’t impart flavors.
  • Stainless Steel: Durable, but heavier.

🌡️ Insulation

Staying cool is key. Here’s a simple breakdown:

  • Insulated: Keeps liquids cool longer; ideal for hot weather.
  • Non-Insulated: Lighter, but liquids warm up quickly.

🎒 Additional Features

I always look for extra features to enhance my run:

  • Pockets: Handy for keys, cards, or gels.
  • Reflective Elements: Important for visibility if I run early in the morning or late at evening.
  • Nozzle: A secure, leak-proof nozzle is crucial for a hassle-free run.

Tip: I balance my need for water with the desire for a comfortable, lightweight bottle. Always prioritize features based on your typical running distance and personal preferences.


What is the best material for the best handheld water bottle for running?

Look for BPA-free plastic or lightweight, durable stainless steel. 

What size water bottle is best for running?

Opt for a 16-ounce to 20-ounce capacity for a balance of hydration and portability. 

What features should I look for in the best handheld water bottle for running?

Consider adjustable straps, leak-proof lids, and comfortable grips for a hassle-free running experience.

We also have tested the best running water bottle belt or the best running shirts for men. I think this could be interesting for you!

If you like our blog article about the best handheld water bottle for running, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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