7 Best Running Shoes for Women: Top Performance 2024

My wife tested different running shoes for you and us. As always, there are pros and cons. You can also find your absolute favorite running shoe in our list of the best running shoes for women.

Best Running Shoes for Women to Conquer Every Route

1. Brooks Adrenaline GTS 22

1K+ bought in past month / Our Pick
Brooks Women's Adrenaline GTS 22


  • ✅ Over 17K positive Amazon reviews
  • Excellent support aligning to natural foot movement
  • ✅ Snug, true-to-size fit promotes comfort and stability
  • ✅ Versatile for walking, jogging, or intensive running


  • ❌ Laces may feel short for some preferences
  • ❌ Might require size adjustment for wide feet
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05/17/2024 01:24 am GMT

The shoe hugged my wife´s foot securely, providing a stable base without constricting movement – a true asset on long distance treks. The balance between flexibility and cushioning made her forget she was paving through challenging trails.

Wearing these, her steps felt lighter and the shock absorption was just top-notch. It was impressive how the cushioning managed to dissipate the impact, safeguarding her joints against the repetitive stress of jogging.

Even after a series of demanding sprints, the breathability was notable – no overheating or discomfort.

2. Adidas Cloudfoam Pure

3K+ bought in past month
Adidas Cloudfoam Pure


  • ✅ Over 73K positive Amazon reviews
  • ✅ Unbelievable comfort
  • ✅ Perfect for all-day wear
  • ✅ Aesthetic design


  • ❌ Not ideal for competitive running
  • ❌ Limited colors available may not suit everyone's taste
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05/18/2024 09:45 am GMT

Designed with a foot-hugging knit upper, they offer a fit that feels custom-made. The plush midsole cushioning propels her forward with every step, making it a joy to saunter everywhere from her morning coffee run to a spontaneous detour down a cobbled lane.

She appreciates how their chic design integrates effortlessly into her daily attire, proving that they’re not just functional; they’re also a fashion statement. Whether paired with athletic gear or casual jeans, these shoes draw compliments for their clean and sleek aesthetic.

After a long day, she noticed zero discomfort, which speaks volumes about the Adidas Cloudfoam’s ability to deliver enduring comfort. It’s a versatile shoe that feels like a treat for her feet, whether she’s clocking in steps or just unwinding at her local café.

3. New Balance Fresh Foam Arishi V4

200+ bought in past month
New Balance Women´s Fresh Foam Arishi V4


  • ✅ Over 2K positive Amazon reviews
  • ✅ Remarkably comfortable
  • ✅ Lightweight and plush Fresh Foam midsole
  • ✅ Stylish design


  • ❌ For those accustomed to a very wide toe box, these might feel slightly snug.
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05/16/2024 03:26 pm GMT

After spending some time with the New Balance Fresh Foam Arishi v4, my wife is genuinely impressed by their versatility. The lightweight design combined with the engineered cushioning is a godsend for her feet, especially on long runs around the neighborhood.

Honestly, what she enjoys most about these shoes is the delightful Fresh Foam midsole. The comfort they provide without sacrificing responsiveness is top-notch, making them an excellent choice for daily wear.

Additionally, the breathable mesh upper of the Arishi v4 keeps her feet dry and ventilated. No matter how intense her workout, she can count on these shoes to help regulate the temperature and keep things comfortable.

4. Gel-Venture 8

200+ bought in past month
ASICS Gel-Venture 8


  • ✅ Over 21K positive Amazon reviews
  • ✅ Responsive cushioning adapts to terrain.
  • ✅ Durable outsole grips a variety of surfaces.
  • ✅ Stylish design turns heads on the track.


  • ❌ Not the most cushioned sole compared to others.
  • ❌ Narrow toe box for wider feet.
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05/18/2024 01:29 pm GMT

The sturdy rubber outsole was a champ on every surface, providing reliable traction where previous shoes would’ve slipped.

While the fit was a tad snug initially, a quick adjustment to a half-size up gave her the perfect fit. Her toes appreciated the extra room without losing that secure feeling during a brisk run. Due to the form-fitting design, I recommend checking the size chart or possibly sizing up to ensure maximum comfort.

Despite the sole not being the most padded on the market, the gel cushioning worked wonders for her arch support. It was a fair trade-off for the increased stability and feedback from the ground. If your running preference leans towards plush padding, you might want to consider a different model.

5. Womens Running Sneakers for Outdoor Workout

Cheap Option
Womens Running Sneakers for Outdoor Workout


  • ✅ Remarkably easy to put on
  • ✅ Memory foam
  • ✅ Aesthetically pleasing design


  • ❌ Sizing can be tricky, so consider ordering a size up.
  • ❌ Heels might feel too flexible for those needing firmer support.
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05/18/2024 05:56 pm GMT

The mesh upper envelops her feet, granting both breathability and a pinch of sophistication to her gym ensemble. Mornings can be hectic, but with the no-hassle, slip-on design, she was out the door in no time.

Midway through her day, she truly appreciated the memory foam insole. Whether she was pacing down office corridors or sprinting to catch the bus, comfort stayed consistent. And despite the hustle, not once did they falter in giving her feet the soft embrace they deserved.

Admittedly, she’s encountered a bit of a hiccup with sizing. Initially, her regular size felt roomier than she liked, but grabbing the next size down fixed that right up. Also, as much as she adores the convenience, stronger heel support would make these absolutely unrivaled.

6. ASICS Gel-Dedicate 7

Fearless Fitness
ASICS Gel-Dedicate 7


  • ✅ Stellar ankle and heel support
  • ✅ Enhanced stability
  • ✅ Lightweight construction


  • ❌ Outsole wears out quickly with intense usage
  • ❌ Potential break-in period for maximum comfort
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05/19/2024 03:59 am GMT

From the moment my wife slipped into these shoes, she could feel the secure fit, wrapping her feet snugly without feeling too tight. The synthetic leather kept her feet in place, which meant she could really focus on her game without any distractions.

After spending hours on the court, she must say, the lightweight feel was a godsend. Unlike other shoes that can drag your feet down as the day wears on, the Gel-Dedicate 7 felt as if they were barely there—keeping her steps quick and her mind on the match.

She appreciates that there’s less cushioning, which means she’ll reserve these for court-only adventures, not for her jogs or errands. Just bear in mind that these may not be as plush from the get-go as some of us might hope, but they adapt to your foot shape quickly enough to become a court essential.

7. Brooks Ravenna 10

On The Move
Brooks Ravenna 10


  • ✅ Exceptionally comfortable fit
  • ✅ Ample support meets flexibility
  • ✅ Eye-catching design ensures visibility


  • ❌ Style may not appeal to all
  • ❌ Limited color options for some tastes
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Slipping into the Brooks Ravenna 10 running shoes, my wife immediately noticed the out-of-the-box comfort. The shoes hugged her feet without any need for a ‘break-in’ period, which is a joy for any runner aiming to hit the pavement right away.

On her morning jog, she appreciated the dual nature of these shoes: supportive yet flexible. Their responsive cushioning gave her strides a little extra spring, while the breathable upper kept her feet cool as she chalked up the miles.

After a few runs, it’s clear these shoes are designed for durability. They’ve held up beautifully on both asphalt and light trails, though she finds herself checking them for wear and tear out of habit. But every time, they’re still in top shape, ready for her next run.

Buying Guide

🏃‍♀️ Comfort is Key

When we´re picking the best running shoes for women, comfort is non-negotiable. We look for shoes with ample cushioning that aligns with our foot’s shape. It’s important they feel snug but not tight, with a little room to wiggle our toes.

🏋️‍♀️ Support Matters

As a runner, we need shoes that offer the right level of support for our arches. We consider if our arches are flat, normal, or high and choose a shoe designed for our specific type.

Arch TypeSupport Level
Support for Arch Type needed by the best running shoes for women

🔄 Sizing and Fit

We always check the sizing chart specific to the best running shoes for women, as sizes may vary from our usual footwear. We ensure there’s about a thumb’s width between our longest toe and the end of the shoe for optimal fit.

🌬️ Breathability

We go for shoes with breathable materials to keep our feet cool and dry, reducing the risk of blisters and discomfort during long runs.

🤸‍♀️ Flexibility and Weight

The best running shoes for women are lightweight and flexible. They bend easily at the forefoot, which helps in promoting a natural stride.

🏁 Tread and Grip

We examine the outsole for good tread patterns and grip that matches our usual running terrain, be it roads, trails, or tracks.

🔄 Durability

We prefer shoes that are durable and can withstand the mileage we plan to cover. We focus on the quality of materials and construction without forgoing the other features.

I also have tested the best running socks or the best running water bottle. I think this could be interesting for you!

If you like our blog article about the best running shoes for women, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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