Best Running Songs: Get Your Heart Pumping 2024

Are you looking for some new best running songs to add to your playlist? Look no further! We’ve compiled a list of the best running songs that will keep you motivated and energized during your next run.

Music can have a powerful effect on our mood and motivation, making it an essential part of any workout routine. That’s why we’ve put together a list of the best running songs, spanning across genres from pop to rock to hip-hop, to help you find the perfect tunes to keep you moving.

Why Music Matters for Running

🎶 The Science of Music and Exercise

One study published in the Journal of Sports Medicine and Physical Fitness found that listening to music with a fast tempo can increase our running speed and distance. This is because our brains respond to the beat of the music and can help us maintain a consistent pace.

Another study published in the International Journal of Psychophysiology found that listening to music can help us enter a “flow state” during exercise, which is when we are fully immersed in our activity and lose track of time. This can help us stay motivated and focused during long runs.

🎶 How Beats Influence Pace

The tempo of a song can have a huge impact on our pace during a run. When we listen to music with a fast beat, our brains naturally want to match our movements to the rhythm of the song. This can help us maintain a consistent pace and even increase our speed.

However, it’s important to choose the right tempo for your workout. If the beat is too fast, you may end up burning out too quickly. On the other hand, if the beat is too slow, you may find yourself struggling to keep up with your desired pace.

Sebastian Gradl after Running Wertach X-Run

With the right songs, I’ve often noticed that it’s easier for me to overcome phases of weakness and free up energy where I would have failed without these songs. I’m always amazed by it.

Crafting the Perfect Running Playlist

best running songs woman smiles while listening to her running playlist
by Pinterest

Running with music can be a great way to stay motivated, energized, and focused during your workout. Crafting the perfect running playlist takes some effort, but it’s well worth it. Here are some tips to help you create a playlist that will keep you moving:

⭐ Selecting Songs with the Right Tempo

One of the most important factors to consider when selecting the best running songs for your running playlist is the tempo. The tempo of a song is measured in beats per minute (BPM), and it can have a big impact on your running cadence. For example, if you’re running at a pace of 180 steps per minute, you’ll want to choose songs with a tempo of around 180 BPM to help you maintain your rhythm.

🎧 Balancing Genres for a Dynamic Experience

While the tempo is an important factor, it’s also important to consider the genre of the songs you choose. A good running playlist should have a mix of genres to keep things interesting. For example, you might want to include some upbeat pop songs, some high-energy rock songs, and some fast-paced hip-hop tracks.

Mixing up the genres will help keep your running playlist dynamic and engaging. It’s also a good idea to include some songs that you might not normally listen to outside of your workout. You might be surprised at how motivating a new genre of music can be.

🎶 Incorporating Personal Favorites

Finally, don’t forget to incorporate some of your personal favorite songs into your running playlist. Whether it’s a classic rock anthem or a guilty pleasure pop song, including songs that you love will help keep you motivated and engaged during your workout.

Top Genres for Running Music

best running songs man is doing his stretching with headphones on
by Pinterest

When it comes to running, having the best running songs can make all the difference. Music can help us stay motivated, energized, and focused.

🎸 The Drive of Rock and Alternative

Rock and alternative music are great genres for running because they are high-energy and often have a driving beat that can help us keep pace. Some great rock and alternative songs to add to your running playlist include “Eye of the Tiger” by Survivor, “Seven Nation Army” by The White Stripes, and “Mr. Brightside” by The Killers.

💃 The Energy of Pop and Dance

Pop and dance music are perfect for running because they are upbeat and often have a fast tempo that can help us keep moving. Some great pop and dance songs to add to your running playlist include “Can’t Stop the Feeling!” by Justin Timberlake, “Uptown Funk” by Mark Ronson ft. Bruno Mars, and “Shut Up and Dance” by Walk the Moon.

🎤 The Rhythmic Power of Hip-Hop and Rap

Hip-hop and rap music are great genres for running because they often have a strong beat that can help us keep pace. Some great hip-hop and rap songs to add to your running playlist include “Lose Yourself” by Eminem, “Jumpman” by Drake and Future, and “All I Do Is Win” by DJ Khaled ft. T-Pain, Ludacris, Snoop Dogg, and Rick Ross.

Iconic Running Songs and Their Impact

best running songs woman is running upstairs
by Pinterest

Running is a physical activity that requires a lot of motivation and dedication. One of the best ways to keep ourselves motivated while running is by listening to the best running songs.

🎵 Anthems That Push Limits

One of the most iconic and best running songs of all time is “Eye of the Tiger” by Survivor. This song has been used in countless running montages and is known for its motivational lyrics and upbeat tempo. It has become synonymous with pushing yourself to the limit and never giving up.

“Lose Yourself” by Eminem is another song that has become an anthem for runners. Its powerful lyrics and intense beat make it the perfect song to listen to when you need that extra push to keep going.

Another iconic and one of the best running song is “Run Like Hell” by Pink Floyd. This song has a fast-paced beat that is perfect for running, and its lyrics encourage you to keep moving forward. It has become a staple in many running playlists and is known for its ability to motivate runners to push themselves to the limit.

🎵 Songs That Have Defined Races

There are some best running songs that have become synonymous with certain races and have helped define them. For example, the New York City Marathon is known for playing “New York, New York” by Frank Sinatra at the start of the race. This song has become a symbol of the race and is played every year to get runners pumped up before the start.

Another race that is known for its iconic song is the Boston Marathon. “Sweet Caroline” by Neil Diamond has become a staple of the race and is played at various points throughout the course. Its upbeat tempo and catchy lyrics make it the perfect song to keep runners motivated during the grueling 26.2-mile race.

Running Playlists by the Distance

🎧 Music can be a great motivator when it comes to running. It can help us push through the tough parts of our workout and keep us energized throughout the run. But not all playlists are created equal. When it comes to running, the type of music and the tempo can make a big difference.

🏃‍♀️🏃‍♂️ Sprints and Speed Workouts

When it comes to sprints and speed workouts, you need music that is fast and energizing. The tempo of the music should match the pace of your running. Look for songs with a high BPM (beats per minute) to keep you moving.

🎵 Here are some best running songs that are perfect for sprints and speed workouts:

  • “Can’t Hold Us” by Macklemore & Ryan Lewis
  • “Lose Control” by Missy Elliott
  • “Run the World (Girls)” by Beyoncé
  • “Jumpman” by Drake & Future
  • “Till I Collapse” by Eminem

🏃‍♀️🏃‍♂️ 5K and 10K Playlists

If you’re training for a 5K or 10K, you need music that is upbeat and motivational. The tempo of the music should be slightly slower than for sprints, but still fast enough to keep you moving.

🎵 Here are some best running songs that are perfect for a 5K or 10K playlist:

  • “Eye of the Tiger” by Survivor
  • “All I Do Is Win” by DJ Khaled
  • “Shut Up and Dance” by Walk the Moon
  • “Uptown Funk” by Mark Ronson ft. Bruno Mars
  • “Can’t Stop” by Red Hot Chili Peppers

🏃‍♀️🏃‍♂️ Marathon Mixes

When it comes to marathons, you need music that is both energizing and calming. The tempo of the music should be slower than for sprints and 5Ks, but still fast enough to keep you moving. You also want to include some slower songs to help you relax and stay focused during the long run.

🎵 Here are some best running songs that are perfect for a marathon playlist:

  • “Born to Run” by Bruce Springsteen
  • “Don’t Stop Believin'” by Journey
  • “Sweet Caroline” by Neil Diamond
  • “I Will Survive” by Gloria Gaynor
  • “The Power of Love” by Huey Lewis and the News

🎧 With these playlists, you’ll be sure to find the perfect music to keep you motivated and energized during your next run.

“It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise.”
— Eminem

Creating Running Playlists for Different Environments

best running songs man is taking a running break while still listening to his playlist
by Pinterest

When it comes to running, having a playlist with the best running songs can make all the difference. But what works for a city run might not be as effective for a trail run or a treadmill session.

🎧 Urban Beats for City Runs

If you’re running on the road or in your neighborhood, you’ll want a playlist with upbeat and energizing songs to keep you motivated. Look for songs with a fast tempo and a strong beat that will help you keep pace.

Some great options for the best running songs include:

  • “Can’t Hold Us” by Macklemore & Ryan Lewis
  • “Lose Control” by Missy Elliott
  • “Uptown Funk” by Mark Ronson ft. Bruno Mars
  • “Eye of the Tiger” by Survivor

🌳 Nature-Inspired Tracks for Trail Running

When you’re running in nature, you’ll want a playlist with songs that match the mood and scenery. Look for songs that are calming, inspiring, and have a natural feel to them.

Some great options for the best running songs include:

  • “The Cave” by Mumford & Sons
  • “Riptide” by Vance Joy
  • “The Chain” by Fleetwood Mac
  • “Runaway” by The National

🏃 Treadmill Tunes to Avoid Boredom

Running on a treadmill can get boring fast, so it’s important to have a playlist that will keep you engaged and motivated. Look for songs that have a steady beat and a catchy melody that will keep you moving.

Some great options for the best running songs include:

  • “Shut Up and Dance” by Walk the Moon
  • “Don’t Start Now” by Dua Lipa
  • “Blinding Lights” by The Weeknd
  • “Can’t Stop” by Red Hot Chili Peppers

Tips for Listening to Music While Running

best running songs woman with a hat and headphones is running
by Pinterest

🎧 Choosing the Right Headphones

Choosing the right headphones is crucial for a great running experience with music. We recommend using headphones that are designed specifically for running. These headphones are usually sweat-proof, water-resistant, and securely fit in your ears. You don’t want headphones that fall out every few minutes or get damaged by sweat.

Wireless running headphones are also a great option as they eliminate the hassle of cords getting in your way. They also come in different styles such as earbuds or over-ear headphones. You should choose the style that you find most comfortable and secure.

🔍 Safety Considerations

Safety should always be a top priority when running with music. We recommend purchasing headphones that allow ambient noise, meaning that you aren’t blocked off from the world around you. While it might be nice to get in the zone and tune out everything around you, that’s not safe unless you’re running on a treadmill.

We also recommend keeping the volume at a reasonable level so that you can hear any potential dangers such as cars or other runners. It’s also a good idea to run with a buddy or in well-lit areas to ensure your safety.

🔊 Volume and Awareness

It’s important to find the right balance between volume and awareness when running with music. We recommend keeping the volume low enough so that you can still hear your surroundings. This will help you stay aware of any potential hazards and also allow you to communicate with other runners.

It’s also a good idea to use music as a tool to enhance your running experience rather than distract you from it. Use music to pump you up when you need it or to help you relax and unwind on a cool-down run. Finding the right balance between music and awareness will help you enjoy your runs to the fullest.

Our Opinion on the Best Running Songs

As avid runners, we know that music can make or break a run. The right playlist can help us stay motivated, push through tough moments, and even improve our performance. That’s why we’ve compiled a list of some of the best running songs that we believe will help you crush your next run.

⚡️ High Energy Songs

“Eye of the Tiger” by Survivor is a must-have on any running playlist. The iconic intro and powerful lyrics make it the perfect song to help you power through hills or sprint to the finish line. Another classic is “Don’t Stop Believin'” by Journey. The upbeat tempo and inspiring lyrics make it a great song to keep you motivated during a long run.

🎶 Pop and Hip-Hop Hits

“Can’t Hold Us” by Macklemore & Ryan Lewis is a popular choice among runners. The fast-paced beat and motivational lyrics make it a great song for pushing through tough moments. Another great option is “Lose You To Love Me” by Selena Gomez. The slower tempo and emotional lyrics make it a great song for cooling down after a tough run.

🎸 Rock and Alternative Favorites

“Welcome to the Jungle” by Guns N’ Roses is a classic rock song that will help you power through any run. The fast-paced beat and powerful guitar riffs make it a great choice for interval training. Another great option is “Radioactive” by Imagine Dragons. The intense beat and driving rhythm make it a great song for pushing through tough workouts.

FAQ

What are the best running songs?

Popular choices include “Eye of the Tiger” by Survivor, “Stronger” by Kanye West, and “Can’t Stop the Feeling!” by Justin Timberlake. 

What makes a song great for running?

Upbeat tempo, motivational lyrics, and a strong rhythm are key factors. 

How do I find new running songs?

Use music streaming services, running playlists, and recommendations from fellow runners.

What is your option on the best running songs? I would love to hear it in the comments. I’m sure you also like reading about Best Running Headphones or Best Energy Gels for Running.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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