5 Best Budget Running Shoes: Top Picks for Affordable Quality in 2024!

I went on a search to find the best budget running shoes. With these shoes, entering the world of running is a piece of cake. Choose your pair and you can start right away and if you don’t enjoy running (which I can’t believe), then you just spent some money on your shoes.

  • Best Overall Pick: UA Men´s Charged Assert 9
  • My Wife´s Pick: Saucony Women´s Cohesion 13

Best Budget Running Shoes for Fitness Enthusiasts!

1. UA Men´s Charged Assert 9

900+ bought in past month
UA Men´s Charged Assert 9


  • ✅ Over 56K positive Amazon reviews
  • ✅ Exceptional breathability and comfort
  • ✅ Stable support
  • ✅ Impressively lightweight


  • ❌ Might require a break-in period for peak comfort
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05/21/2024 08:42 pm GMT

Lacing up the UA Charged Assert 9 felt like stepping into a new realm of budget-friendly quality. The mesh upper hugged my feet, allowing them to breathe freely with each mile I conquered. The lightweight design made it feel as though I was gliding rather than running, which is an undeniable advantage during longer runs.

The support these shoes offer is noteworthy. They stabilized my midfoot with their leather overlays, giving me the confidence to push my pace. The soft bounce back from the Charged Cushioning® in the midsole responded well during sprints and hill climbs, a pleasant surprise in a budget shoe.

However, no product is without its downsides. In the initial runs, I noticed that these shoes needed some time to mold to the shape of my feet, which wasn’t ideal for my impromptu long-distance desires.

2. Saucony Women´s Cohesion 13

My Wife´s Pick
Saucony Women´s Cohesion 13


  • ✅ Supportive and comfortable
  • ✅ Breathable design
  • ✅ Versafoam cushioning


  • ❌ Inner material showed wear after extensive use
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05/21/2024 08:26 pm GMT

The moment my wife slipped into the Saucony Cohesion 13, she was struck by the perfect balance of snugness and space, particularly important for her wide feet. The breathable upper ensured her long runs didn’t turn into a sauna for her feet, a common issue she’s faced with less ventilated shoes.

Saucony’s Versafoam cushioning deserves praise. Running on pavement felt less punishing with these on, cushioning each stride. She’s noticed this technology is a game-changer for running shoes in this price bracket, and it really elevates the performance of the Cohesion 13.

However, longevity is a bit of a concern. After intensive use, the inside material started to show signs of wear, though the shoe’s external sturdiness remained unaffected.

3. ASICS Men´s Gel-Excite 9

Amazon's Choice
ASICS Men´s Gel-Excite 9


  • ✅ Excellent comfort and cushioning
  • ✅ Vibrant design and aesthetically pleasing
  • ✅ Durable for daily indoor usage


  • ❌ Limited colorways compared to more expensive alternatives
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05/21/2024 08:42 pm GMT

I’ve been lacing up these runners for early morning jogs, and I’m impressed by how light they feel on my feet. The mesh exterior keeps my toes cool, and the bounce in the rubber sole adds a spring to my step. Whether I’m on the treadmill or stepping out for a brisk walk, the Gel-Excite 9s carry me through with consistent comfort.

I couldn’t help but notice the vibrant colors. They catch the eye in just the right way and add a dash of style to my running gear. After several weeks of use, they’re still looking fresh and holding up well. It’s a great feeling knowing I’m getting compliments on these without breaking the bank.

A long-term commitment can be scary, but not with these shoes. After almost daily wear indoors, the tread and overall structure remain intact. Also, slipping in my orthopedic insoles was a breeze, and they welcomed them without compromising on comfort.

4. Soulsfeng Mens Running Shoes

Our Stylish Pick
Soulsfeng Mens Running Shoes


  • ✅ Impressively stylish design
  • ✅ Surprisingly good build quality
  • ✅ Comfortable fit for walking and light activities


  • ❌ May not offer enough support for serious runners
  • ❌ The insole comfort could be improved for longer wear
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05/21/2024 09:43 pm GMT

They carry a vibrant, stylish silhouette that catches the eye, easily doubling as a casual streetwear shoe. While jogging through the park, I received several compliments, which is always a perk.

Durability often comes into question with budget shoes, but these held up admirably during my daily activities. The rubber sole felt robust, suggesting that it would last quite well against regular use. Despite a bit of extra weight, I found the trade-off for resilience to be acceptable.

Moving on to comfort, these were mostly pleasant to wear on a brisk walk, although they might not be the first choice for a marathon. I noticed that after an hour or so, I longed for a bit more cushioning, particularly on harder surfaces. For short to mid-distance runs, however, they provided ample support.

5. KEEZMZ Cozy Runners

Our Best Value Pick
KEEZMZ Cozy Runners


  • ✅ Surprisingly durable for the price
  • ✅ Exceptionally comfortable from the get-go
  • ✅ Impressively lightweight design


  • ❌ Questionable long-term durability
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05/21/2024 11:41 pm GMT

Their feather-like weight letting me bound along the track without the usual tug I’ve felt with heavier running shoes. This contributed to a nimbler feel with each step, as if I could dart around effortlessly.

A few weeks in and these runners have truly held up. The Phylon soles absorbed shock well, making sure that my knees and hips were spared the brunt of each impact on the pavement.

While I’ve been quite satisfied with my daily runs, there’s a lingering concern on how they’ll hold up as the miles stack up. They’ve been sturdy so far, but I’ll be watching to see if the initial resilience remains over time. For the affordable price, though, they’re a great deal for anyone not wanting to sink too much cash into their footwear.

Buying Guide

When I’m in search of the best budget running shoes, I hone in on a few key features that ensure I’m getting the most mileage for my money. It’s an exciting journey to find that perfect pair that hits that sweet spot of quality and affordability.

Fit and Comfort

First and foremost, the fit is paramount. I look for a snug heel, ample room in the toe box, and a secure midfoot. A right fit translates to comfort, which is non-negotiable, as I’ll be pounding the pavement in these shoes.

  • Heel: Should fit snugly without slipping
  • Midfoot: Secure but not overly tight
  • This Toe box: Enough room to wiggle my toes


A good level of cushioning is next. It absorbs the impact when my feet strike the ground, which is crucial for preventing injury and providing a comfortable ride.

  • Level of cushioning: Not too soft, not too firm
  • Type of cushioning: Durable material that won’t break down quickly

Durability and Materials

Even on a budget, I want shoes that last. I check the outsole and upper materials are designed for longevity without compromising on lightness and breathability.

  • Outsole: Needs to be abrasion-resistant
  • Upper: Should be made of a breathable material
  • Weight: Light enough for efficiency yet durable


Traction is essential, whether I’m running in the rain or on loose surfaces. I search for a grippy outsole pattern that promises stability through all my paces.

Surface TypeTraction Requirement

My excitement builds when I spot these features aligning, because then I know I’m on the path to finding a dependable, budget-friendly running shoe. It’s all about balancing these vital attributes without going overboard on cost.


What are the best budget running shoes?

Look for brands like Adidas, Nike, and New Balance, which offer affordable options with good cushioning 
and support. 

Are there budget running shoes with good durability?

Yes, look for shoes with durable outsoles and high – quality materials to ensure longevity. 

Can I find budget running shoes with good arch support?

Absolutely, many budget – friendly options provide adequate arch support for a comfortable running experience.

I also have tested the best insoles for running or the best underwear for running. I think this could be interesting for you!

If you like our blog article about the best budget running shoes, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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