Explore the 5 Best Running Shoes for Overweight Women! 2024

We’ve tirelessly scoured the market to bring our curvy readers a selection of running shoes that combine comfort, support, and style. Understanding the importance of proper cushioning and stability, we’ve focused on the best running shoes for overweight women to empower your stride. Get ready to hit the ground running with confidence and grace with our handpicked favorites!

Best Running Shoes for Overweight Women

1. ASICS Gel-Venture 8

200+ bought in past month
ASICS Gel-Venture 8


  • ✅ Over 21K positive Amazon reviews
  • ✅ Responsive cushioning adapts to terrain.
  • ✅ Durable outsole grips a variety of surfaces.
  • ✅ Stylish design turns heads on the track.


  • ❌ Not the most cushioned sole compared to others.
  • ❌ Narrow toe box for wider feet.
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05/18/2024 01:29 pm GMT

Sliding into the ASICS Gel-Venture 8 feels like you’re wrapping your feet in a supportive embrace. These shoes are a powerhouse when it comes to stability, giving us the peace of mind we need on rough terrains or lengthy walks. The gel cushioning system is particularly welcome, as it softens each step, making us forget the extra weight we’re carrying.

Wear and tear isn’t a bother with these shoes. We’ve put them through their paces, and they’ve come out looking nearly as good as new. The build quality shouts longevity, saving us from the frequent purchases due to worn-out soles or flimsy fabrics that we’ve experienced with other brands.

However, we do have to talk about fit. While they claim to cater to wider feet, some of us still feel the pinch in the toe area.

2. Brooks Adrenaline GTS 22

1K+ bought in past month
Brooks Women´s Adrenaline GTS 22


  • ✅ Outstanding balance and arch support
  • ✅ Versatile for workouts or everyday wear
  • ✅ Durable with a resilient sole


  • ❌ May require sizing up for wide feet
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05/17/2024 10:12 pm GMT

Finding the right pair of running shoes has always been our priority, and the Brooks Adrenaline GTS 22 checks off many boxes for us as overweight runners. Slipping our feet into these shoes, the immediate sense of support was undeniable. Especially for us, who need that extra stability, the shoe’s GuideRails Holistic Support System was like having a personal coach for our knees, keeping our strides in check.

Running on the road often sends shivers up our legs, but the DNA LOFT cushioning here was a pleasant surprise, making each step feel like jogging on a well-padded treadmill. It’s like the shoes have this built-in trampoline that propels us forward, turning our usual trots into exhilarating sprints.

For all our sisters in the run dealing with a wider foot or a high arch, it may be wise to size up when choosing the Brooks Adrenaline GTS 22.

3. ASICS Gel-Contend 7

100+ bought in past month
ASICS Gel-Contend 7


  • ✅ Unmatched foot cushioning system
  • ✅ Superb ventilation keeping feet cool
  • ✅ Enhanced support through thoughtful stitching


  • ❌ Heavier than some alternatives
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05/17/2024 02:13 am GMT

When we slipped into the ASICS Gel-Contend 7 running shoes, the feeling was transformative — it was like a weight had been lifted off our feet! The gel technology cushioning absorbs the shock with each step. Even after long distances, our feet felt surprisingly spry and ready for more.

We couldn’t help but notice the airflow too. On those warmer days that turn other shoes into mini saunas for your feet, the engineered mesh upper of the Gel-Contend 7 kept our feet delightfully cool and dry. That kind of breathability makes a world of difference.

Support is the name of the game with these ASICS, and it didn’t go unnoticed. There’s a firmness to the support that inspires confidence with each step but it doesn’t compromise on comfort. Initially concerned about the snug fit, once we found the right size, it was like they were tailored just for us.

4. Brooks Trace 2

700+ bought in past month
Brooks Women's Trace 2


  • ✅ Incredible fit
  • ✅ Lightweight
  • ✅ Style is on point with vibrant colors


  • ❌ Interior isn't as soft as expected
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05/17/2024 02:13 am GMT

As soon as we laced up the Brooks Trace 2, it was like stepping on clouds. The BioMoGo DNA cushioning is a game-changer, adapting to our speed and stride, which made our runs feel personalized and less taxing on our joints.

The air-mesh upper enveloped our feet in a breathable hug, making heat and sweat during long runs a non-issue. Plus, the 3D Fit Print technology gave us a snug fit without any unwanted movement – pure comfort without sacrificing security.

We noticed the smooth transitions from heel to toe with the segmented crash pad, a feature that cushioned our landings and propelled us forward. It’s evident that these shoes are designed for durability and long-term comfort, making every run as enjoyable as the first.

5. WHITIN Minimalist Trail Runners

100+ bought in past month
WHITIN Minimalist Trail Runners


  • ✅ Zero-drop sole
  • ✅ Comfortably with roomy toe box
  • ✅ Encourages a more "barefoot" experience


  • ❌ May require an adjustment period due to minimal cushioning
  • ❌ Less arch support compared to traditional running shoes
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05/17/2024 01:26 am GMT

There’s something liberating about slipping into these WHITIN minimalist shoes and feeling the ground beneath our feet. It’s as if they’ve encouraged a more intuitive connection with our running surface, making every jog a bit more engaging. The zero-drop design keeps our posture in check, and we’ve noticed a balance in our form that other shoes haven’t offered us before.

Wearing them feels like giving our toes a spacious home to reside in, literally letting them spread out, free from the confinement of narrower shoes. The wider toe box is especially great for those of us who’ve felt the squeeze in regular running shoes, providing that extra bit of comfort during a long run.

The stride feels natural, almost primal, as the barefoot design of these shoes keeps us grounded. However, we’ve learned that with the thin sole comes a distinct feel of the terrain, which is brilliant for our short jaunts on light trails. The transition from our cushier shoes to these was eye-opening; it’s like rediscovering how to engage our foot muscles all over again.

Buying Guide

🏃 Cushioning and Support

We want to ensure that our best running shoes for overweight women provide ample cushioning and support. Look for shoes with thick, soft midsoles that can absorb impact and reduce strain on our joints.

📏 Fit and Size

Getting the right fit is crucial for our comfort and to prevent injuries. We will measure our feet and possibly choose a size larger than our casual shoe size to accommodate for foot swelling during runs.

👟 Sole Durability

Durable soles are a must for long-term use and cost efficiency. We’ll check for high-abrasion rubber in the sole as it offers good traction and longevity.

🌬️ Breathability

Shoes that offer breathability are essential for comfort and hygiene. We’ll opt for materials like mesh uppers that promote airflow and reduce moisture.

📈 Stability

Extra weight can lead to overpronation, so we’re on the hunt for shoes with good arch support and stability features to prevent our feet from rolling inward excessively.

FeatureWhy It’s ImportantWhat to Look For
CushioningReduces impact on joints.Thick, soft midsoles.
FitPrevents injuries, improves comfort.Good fit, maybe a size up.
DurabilityLonger-lasting shoe, better investment.High-abrasion rubber soles.
BreathabilityKeeps feet dry, improves comfort.Materials like mesh uppers.
StabilityPrevents overpronation.Good arch support, stability tech.
Table about feature and their importance for the best running shoes for overweight women

By focusing on these key features, we’ll find the best running shoes for overweight women that enhance our performance and comfort.


What are the best running shoes for overweight women?

Look for shoes with ample cushioning and support to reduce impact on joints. 

How do I find the right fit?

Get professionally measured and consider wide-width options for comfort. 

Are there specific brands to consider?

Look for reputable brands known for supportive, cushioned footwear.

I also have tested the best insoles for running or the best running headphones. I think this could be interesting for you!

If you like our blog article about the best running shoes for overweight women, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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