5 Best Support Running Shoes for Optimal Performance 2024!

After countless hours pounding the pavement and chasing my best times, I’ve narrowed down the options to those that really stand out. My selected Amazon shoes offer superior comfort, excellent stability, and that much-needed bounce to propel you forward. Get ready to meet the heroes that will take your running experience to the next level!

Best Support Running Shoes

ASICS Men´s Gel-Kayano 29

100+ bought in past month
ASICS Men´s Gel-Kayano 29


  • ✅ Exceptionally stable
  • ✅ Smooth and cushioned ride
  • ✅ Accommodates orthotics well


  • ❌ May feel too cushioned for runners used to a firmer sole
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07/11/2024 03:43 pm GMT

From the moment I slipped on the ASICS Gel-Kayano 29, I could feel the secure fit they offered my feet. The low-profile external buttress hugs my heel just right, ensuring I’m locked in for a stable run. Mid-run, I really put the FF BLAST™ cushioning to the test and it didn’t disappoint, offering a responsive bounce-back that powered me forward.

These shoes have clearly been crafted with care, from the seamless integration of GEL™ technology to the breathable synthetic fabric. On my run, the smooth transition from heel to toe was noticeable, and I can safely say that my feet appreciated the softness.

After multiple outings, I was impressed with how these runners supported my daily jogs. They struck a rare balance between softness and support that’s hard to come by.

Brooks Women´s Ghost 15

200+ bought in past month
Brooks Women´s Ghost 15


  • ✅ Supreme comfort straight out of the box
  • ✅ Excellent support for various foot conditions
  • ✅ Stylish design that stands out


  • ❌ May run a bit large, consider a half size down
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07/11/2024 06:41 pm GMT

It’s no exaggeration that slipping into the Brooks Ghost 15 feels like a dream. On her first outing, the shoes hugged my wife’s feet with a gentle, yet secure fit, and there was no need to break them in. The lace-up design keeps everything snug, allowing her to focus solely on the trail ahead.

Even after clocking in miles, she found that her usual arch aches were nonexistent with these shoes. The mesh on the outside blends durability with breathability, keeping her feet cool. They have accompanied her on both indoor tracks and uneven outdoor terrains with unwavering traction.

While they do lean towards the pricier side of the spectrum, investing in the Brooks Ghost 15 feels justified, especially for the support and quality they offer.

Brooks Men´s Adrenaline GTS 22

200+ bought in past month
Brooks Men´s Adrenaline GTS 22


  • ✅ Flawless arch support for long runs
  • ✅ Perfect balance of stability and cushioning
  • ✅ Durable and maintain their shape well


  • ❌ Aesthetic design may not appeal to everyone
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07/14/2024 09:57 pm GMT

On my latest run, the Brooks Adrenaline GTS 22 was a game-changer. The way they cradled my feet with stability yet didn’t skimp on comfort impressed me. It was like my feet found their perfect match for those long, strenuous runs. The rubber sole surprised me with its grip on diverse terrains, allowing me to tackle each stride with confidence.

Breathability is often a deal breaker for me, but these shoes didn’t disappoint. During a quick five-mile run, my feet stayed dry and fresh, a testament to the synthetic fabric’s ventilation properties. Even after the run, I noticed how the shoe maintained its shape and sturdiness, a quality I have come to appreciate in a great running shoe.

Lastly, the fit of the Adrenaline GTS 22 was spot-on. After a few weeks of use, they continued to hold up well, a testament to their build quality – definitely a worthwhile investment if you’re serious about running.

Brooks Women´s Adrenaline GTS 22

1K+ bought in past month
Brooks Women´s Adrenaline GTS 22


  • ✅ Outstanding balance and arch support
  • ✅ Versatile for workouts or everyday wear
  • ✅ Durable with a resilient sole


  • ❌ May require sizing up for wide feet
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07/11/2024 01:57 pm GMT

Strapping on these Brooks Adrenaline GTS 22s gave my wife’s usual running route a brand new feel. The support they provide for overpronation is spot on, allowing her to focus on her pace and breathing instead of her feet. They have this plushness that almost propels her forward, making her runs feel more efficient and far less taxing on her joints.

The looks are just the cherry on top – she’s received several compliments about the design, which is modern without screaming ‘I’m a running shoe!’ This makes it easy to transition from morning jogs to day-to-day errands without skipping a beat in style.

However, if you’ve got wider feet, like her, going up half a size could be beneficial for that perfect fit. While machine washable is a pro for ease of care, it’s worth noting for those who prefer traditional cleaning methods.

Brooks Men´s Glycerin GTS 20

Amazon's Choice
Brooks Men´s Glycerin GTS 20


  • ✅ Superb cushioning for long runs
  • ✅ Noticeable arch support
  • ✅ Aesthetic design


  • ❌ Requires a slight break-in period
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07/11/2024 06:56 pm GMT

From the moment I slipped into the Brooks Glycerin GTS 20, the plush cushioning felt almost like a treat for my feet. My runs have become more pleasurable, thanks to the noticeable bounce and support these shoes provide. Whether it’s a quick jog or a longer distance, they’ve become a reliable partner on the pavement.

Their arch support is commendable – my wide feet didn’t feel cramped at all! These shoes have seen me through daily wear, effortlessly moving from a run to a casual outing without skipping a beat. The aesthetics are on point, too, with a color scheme that complements most of my wardrobe.

However, I did find that it took a few runs for them to mold perfectly to the shape of my feet—so don’t be surprised if they feel slightly stiff at first.

Buying Guide

🏃 Functionality

I always check if the best support running shoes provide the necessary stability and cushioning. Stability is key for those with overpronation, where their feet roll inward excessively. Cushioning helps absorb impact and offers comfort throughout my run.

📏 Fit

The right fit is non-negotiable for the best support running shoes. I need a thumb’s width of space in the toe box, and the heel must snugly fit without slipping. I consider shoe width and arch support as essential aspects of the fit.

Sizing Table

US MenUS WomenUKEUCM (Japan)
Sizing table of the best support running shoes

🏋️ Weight

I prefer lightweight shoes for long-distance runs to reduce fatigue. But, I don’t compromise on support for the sake of less weight. A balance between weight and support is optimal.

🌬 Breathability

I check for good ventilation in the best support running shoes to avoid overheating. Breathable materials help manage moisture and keep my feet dry, especially on warm days.

🏗 Durability

The outsole and upper material need to withstand my running frequency and terrain. I examine the shoe’s construction and materials used for indicators of long-lasting performance.

🥇 Performance Features

I consider features like responsive cushioning, energy return, grip, and whether the shoe design fits my running terrain, whether it be trails or asphalt.

Feature Checklist

  • Stability: Necessary for control during runs.
  • Cushioning: For impact absorption and comfort.
  • Traction: Provides grip on different surfaces.
  • Flexibility: Ensures natural foot movement.

By focusing on these features, I can select the best support running shoes for my needs.


What are the best running shoes for long-distance running?

Look for cushioned and supportive shoes.

What are the best running shoes for flat feet?

Consider the stability and arch support of shoes.

What are the best running shoes for trail running? 

Look for durable and grippy shoes.

I also have tested the best insoles for running or the best running socks. I think this could be interesting for you!

If you like our blog article about the best support running shoes, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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