Best Womens Trail Running Shoes (#5 Has Prevailed) 2024

Exploring the trails comes to life when you have the perfect pair of running shoes that hug your feet like a trusty companion on every terrain. The right shoes can make all the difference between a good run and a great adventure. What follows is a thoughtfully curated list of the best womens trail running shoes that have enhanced my wife´s trail running experience.

Best Pick Overall: ALTRA Lone Peak 7

Best Womens Trail Running Shoes

1. Brooks Cascadia 16

50+ bought in past month
Brooks Cascadia 16


  • ✅ Incredible grip on varied terrain
  • ✅ Protection keeps feet safe from trail debris
  • ✅ Light and comfortable from the get-go


  • ❌ Style options might not be for everyone
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05/21/2024 10:27 pm GMT

The shoes cradled her feet in comfort, showing no mercy to the challenging landscape. She danced over roots and rocks without a care, the grippy soles offering trustworthy traction with every agile step. The strain she used to feel on uneven terrain simply vanished, thanks to the shoe’s adaptable design.

During a weekend hike, these shoes proved to be more than just runners; they were stalwart companions. Their protective barrier shielded her feet from hidden dangers like sharp stones and bristling thorns. Even splashes of mud and sudden downpours were no match for the Cascadia 16’s resilient build. Her feet remained dry and happy, urging her to push further and explore more.

While Brooks has perfected stability in these shoes, they’ve also ensured that style and function go hand in hand.

2. Saucony Peregrine 12

Amazon's Choice
Saucony Peregrine 12


  • ✅ Excellent traction for varied terrain
  • ✅ True to size with a comfortable fit
  • ✅ Vivid colors and stylish design


  • ❌ Some may find the heel cushioning excessive
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05/21/2024 09:26 pm GMT

After lacing up the Saucony Peregrine 12s, my wife hit the rugged trails, anticipating the challenges ahead. The rubber soles gripped the earth firmly; whether it was gravel, dirt, or slippery leaves, she felt secure. There’s nothing like confidence in your footwear to make you push further and enjoy the great outdoors.

The fit was spot on—no pinching or unnecessary room. They wrapped around her feet like a bespoke glove, bringing comfort even when the path got rough. And the splash of color? Definitely a mood-lifter, getting compliments left and right.

Yet, it wasn’t all perfect. The heel cushion might be overkill for some, including her, and she noticed a few puddles soaked her feet more than expected.

3. Saucony Excursion TR15

Supportive Companion
Saucony Excursion TR15


  • ✅ Instant comfort
  • ✅ Ample arch support
  • ✅ Impressive traction


  • ❌ The sole may wear down quicker than expected
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05/21/2024 10:28 pm GMT

The moment she slipped into these Sauconys, they hugged her feet like they were custom-made for her. The mesh material wrapped around her foot, allowing it to breathe effortlessly during a strenuous run through the woods.

On her most recent escapade, she found herself on a steep, rocky incline, and the TR15’s excelled brilliantly. Their grip is something to behold and gave her the confidence to push further, testing her limits while trusting in the security of her footing. What’s more, they protected her arches like a personal bodyguard against her usual plantar fasciitis grievances.

It’s been a few months, and she’s noted how the sole is beginning to show wear, a sign of the many miles they’ve conquered together. Despite this, they’ve retained their shape and support wonderfully well.

4. New Balance Dynasoft Nitrel V5

Amazon's Choice
New Balance Dynasoft Nitrel V5


  • ✅ Exceptionally comfortable for long periods
  • ✅ Suitable for both trails and everyday wear
  • ✅ Vibrant designCon´s:


  • ❌ Sizing can be tricky; might need to size up
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05/21/2024 09:43 pm GMT

They’re super comfy from the get-go, no break-in period needed. The lightweight design is a game-changer, making her almost forget they’re on her feet as she navigates her favorite trails.

Running across uneven terrain, she admires the shoe’s robust support. Its outsole grips the path with confidence, guiding her on her outdoor adventures. The striking magnet, cyber jade, and electric purple design are eye-catching; she’s received several compliments already!

However, after standing for several hours at work, she felt a twinge of discomfort. It seems they’re not cut out for prolonged standing on unforgiving surfaces. When purchasing, she noticed sizing can be a bit inconsistent; her usual size was a tight squeeze, so she recommends going half a size up for the perfect fit.

5. ALTRA Lone Peak 7

50+ bought in past month
ALTRA Lone Peak 7


  • ✅ Perfect for wide feet with a roomy toe box
  • ✅ Great traction for various terrains
  • ✅ Zero drop design aids in natural foot positioning


  • ❌ May need time to adapt to the zero drop design
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05/21/2024 10:28 pm GMT

Slipping her feet into the ALTRA Lone Peak 7, my wife immediately noticed the impressive room in the toe box. Having wide feet often means a compromise on fit, but these felt like they were tailored just for her.

Traction is crucial when she’s out on unpredictable trails, and the grip on these shoes makes her feel confident with each step. Whether she’s ascending slickrock or navigating wet grass, these shoes cling on without hesitation. It feels like they’re defying the laws of gravity and giving her a little extra push, making her runs noticeably steadier.

Adapting to the zero drop design was an investment in the health of her feet. While zero drop is lauded for its natural foot alignment, it did take her feet some time to adjust. But once she got accustomed to it, she saw a marked reduction in her plantar fasciitis discomfort, and it’s been smooth running ever since.

Sure, she’s sensed less cushioning compared to other brands, but the sensation and control that replaced it is preferable for her trail running style. She can feel the ground yet remain comfortable, striking a good balance between protection and sensitivity.

Buying Guide

🏃‍♀️ Fit and Comfort

My first and foremost priority when I’m out shopping for the best womens trail running shoes is how they fit and feel. They should be snug but not tight, with enough room in the toe box to prevent blisters. I always look for a comfortable insole and a soft, breathable upper that keeps my feet cool.

  • Snug Fit: Not too tight, allowing natural foot movement.
  • Toe Room: Space to wiggle toes, preventing compression.
  • Comfortable Insole: Adequate cushioning for long runs.

🏞️ Traction and Stability

The trails can be unpredictable, with rocky, slippery, and uneven surfaces. A good grip is crucial, so I pick shoes that have deep lugs and a sticky rubber outsole. Stability features like a firm midsole and protective rock plate save me from unexpected twists and turns.

  • Deep Lugs: At least 4mm for muddy or loose terrain.
  • Rubber Outsole: Sticky compound for better grip.
  • Stability Features: Rock plates and firm midsoles for protection.

🔍 Durability and Material

Best womens trail running shoes should withstand repetitive wear and tear. I check the quality of the materials; a reinforced toe cap and abrasion-resistant mesh make a huge difference. A balance of durability and lightness keeps my feet quick and protected.

  • Reinforced Toe Cap: Shields against rocks and roots.
  • Abrasion-Resistant Mesh: Durable yet breathable.
  • Balance: Sturdy materials that do not weigh feet down.

🌧️ Weather Adaptability

I never let the weather disrupt my run. Water-resistant features help keep my feet dry through puddles or light rain, while breathable fabrics are a must for hotter days. For colder weather, shoes with less mesh and more coverage are preferable.

  • Water-Resistant: At least a water-repellent upper.
  • Breathability: Ventilated design for dry and cool feet.
  • Cold Weather Adaptation: Less mesh, better coverage.


What are the best womens trail running shoes?

Look for brands like Salomon, Hoka One One, and Altra. 

What features should I look for in best womens trail running shoes?

Focus on grip, stability, and protection.

How do I choose the right size for best womens trail running shoes?

Consider a snug fit with room for toe splay.

We also have tested the best running socks for women or the best running shoes for women. I think this could be interesting for you!

If you like our blog article about the best womens trail running shoes, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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