“Ultimate Boost” 7 Best Lightweight Running Shoes 2024

I’m thrilled to share my top picks for the best lightweight running shoes! As someone passionate about running, I understand the importance of finding the perfect pair that feels like a natural extension of your feet.

Whether you’re sprinting on the track or clocking miles on the road, these shoes are designed to provide the ultimate comfort without weighing you down. So get ready to elevate your run, because these shoes will help you fly past your personal best with ease!

Best Lightweight Running Shoes

1. Adidas Men´s Lite Racer Adapt 6.0

50+ bought in past month
Adidas Men´s Lite Racer Adapt 6.0


  • ✅ Impeccable fit
  • ✅ Exceptionally light
  • ✅ Breathtaking aesthetics


  • ❌ Not designed for water resistance
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05/19/2024 09:26 pm GMT

Upon slipping into these Adidas sneakers, I immediately noticed the snug fit. Initially, it felt a tad tighter to slide my feet in, but once they were on, it was like they were tailor-made for me. The synthetic rubber sole provided a supportive bounce with each stride I took, which was noticeable on my morning jog around the park.

The lack of weight was astonishing; I could barely tell I had shoes on. This feature alone made my run feel much more natural, almost as if I were gliding over the pavement. Their lightweight nature combined with the airy design kept my feet feeling cool and refreshed, even as I pushed through those final miles.

I must comment on their looks – the bold white mixed with shadow navy and bright red certainly catches the eye. It’s not every day you find a shoe that delivers both comfort and contemporary style. Post-run, they were also a cinch to slip off, saving me precious moments when switching back into my work attire.

2. UA Women´s Charged Assert 9

300+ bought in past month
UA Women´s Charged Assert 9


  • ✅ Exceptional breathability
  • ✅ Stable, supportive design
  • ✅ Responsive performance


  • ❌ Limited color options may not appeal to everyone
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05/19/2024 10:21 pm GMT

After lacing up the Charged Assert 9, my wife’s first impression was undeniable comfort. The mesh upper wrapped around her feet, offering a breezy feel that kept her going on a long run through the park. Even on a warmer day, her feet stayed remarkably cool, a real testament to the shoe’s breathability.

During her run, what stood out was the balance between flexibility and cushioning. She felt that sweet responsive bounce back with each step, thanks to the light yet powerful Charged Cushioning®. The leather overlays added structure and confidence in the shoe’s support, especially when navigating uneven terrain.

By the time she finished her run, she appreciated how the durable rubber outsole hadn’t shown any signs of wear, reinforcing the shoe’s promise of durability. While they did feel a little stiff at first, the shoes adapted well to her movement, convincing her they have the potential to become her go-to pair for daily runs.

3. Saucony Men´s Triumph 20

50+ bought in past month
Saucony Men´s Triumph 20


  • ✅ Featherweight feel on the move
  • ✅ Pillowy softness cradles your feet
  • ✅ Keeps feet snug and well-ventilated


  • ❌ May fit tighter for some
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05/19/2024 11:26 pm GMT

The nylon outer fabric mesh stands out; it allowed my feet to breathe easy even as I pushed the pace through some tough ascents. They wrapped around my feet with a gentle snugness that didn’t chafe or constrict my movements.

Although they’re super light, they don’t skimp on comfort. Each step is a plush rebound, a sensation that made my longer runs feel less like a chore and more like a treat. The rubber soles have a reassuring grip, too, that gave me confidence on varied terrain.

I noticed these might run a tad short for some. Initially, I was hesitant about the sizing, but going half a size up proved to be a perfect fit for me.

4. Brooks Men´s Trace 2

200+ bought in past month
Brooks Men´s Trace 2


  • ✅ Impressively lightweight design
  • ✅ Supportive and stable
  • ✅ Sleek design


  • ❌ Limited color options may not appeal to all tastes
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05/20/2024 12:42 am GMT

Lacing up the Brooks Trace 2, the immediate sensation is how astonishingly light they feel on my feet. Embarking on a morning jog, the responsiveness of the rubber sole adds a spring to my step without the clunky weight some running shoes inflict. This makes for an exhilarating run where I feel more connected to the path ahead.

Durability meets design with these shoes. Wearing them feels secure, providing the support and stability my feet demand. Despite being a runner who’s on the heavier side, the Trace 2 manages to combine snug fit and robust construction, allowing me to focus on the horizon without any nagging worries about my footwear.

However, while I adore the featherlight experience, I notice the fit is somewhat narrow. My usually snug size feels tighter, suggesting that ordering a half size up could be wise. The style is spot-on, with a sleek, clean look that has garnered compliments at the gym, although those seeking a wider array of hues might find the options limiting.

5. UA Men´s Charged Assert 9

900+ bought in past month
UA Men´s Charged Assert 9


  • ✅ Over 56K positive Amazon reviews
  • ✅ Exceptional breathability and comfort
  • ✅ Stable support
  • ✅ Impressively lightweight


  • ❌ Might require a break-in period for peak comfort
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05/21/2024 08:42 pm GMT

The lightness stood out immediately, feeling as if I could pick up the pace with less effort than before. They hugged my feet perfectly, not too tight nor too slack, setting me up for a seamless run around the park.

It wasn’t just about the running. I found myself reaching for these versatile shoes for errands around town, confident in their ability to double as casual walking shoes. They’ve effortlessly transitioned into my go-to pair for most days, whether I’m on my feet at work or taking a brisk evening walk.

6. PUMA Men´s Tazon 6 Sneakers

100+ bought in past month
PUMA Men´s Tazon 6 Sneakers


  • ✅ Exceptional fit and comfort
  • ✅ Stylish design
  • ✅ Easy maintenance


  • ❌ Not as breathable as other options, especially in hotter climates
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05/20/2024 01:11 am GMT

The synthetic leather not only looks great but also reinforces the shoe’s structure. I’ve always prioritized ease when it comes to maintenance, and these sneakers hit the mark with their machine-washable fabric, making it a breeze to keep them looking fresh.

The fit is spot-on, hugging my feet without excessive tightness. It’s a relief to slip on a pair that feels true to size straight out of the box. While out on a run, the shoes provided good grounding thanks to the sturdy rubber soles. The overall experience was enjoyable, though I did wish for a bit more breathability since my feet felt warmer than usual, especially after a few miles on the road.

Still, for anyone who relishes extra cushioning or has a wide foot profile, these may not be the go-to.

7. Adidas Men´s Lite Racer Adapt 5.0

50+ bought in past month
Adidas Men´s Lite Racer Adapt 5.0


  • ✅ Incredible comfort
  • ✅ Effortless slip-on design
  • ✅ Accommodating fit for wide feet


  • ❌ Less suitable for intense running sessions
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05/20/2024 01:26 am GMT

I recently laced up, or rather, slipped into, the Adidas Lite Racer Adapt 5.0 and was immediately struck by the stylish ease it added to my morning dashes. The Cloudfoam midsole truly feels like walking on air, providing a cushy rebound with every step. Its slip-in textile upper hugs my foot without any hint of discomfort, making it a breeze to wear for long stretches.

The lightweight nature of these shoes means I can barely feel them on my feet, keeping me energized and agile throughout the day. Their sleek, modern look also garners plenty of compliments, which is always a bonus.

However, I did notice that the fixed laces mean I can’t snug them up for a tighter fit – something to bear in mind if you prefer a more customized feel. Moreover, although perfect for casual jogs and daily wear, I wouldn’t recommend them for serious runners looking for rigorous foot support. Overall, they’re a fantastic investment for anyone who values comfort and convenience without compromising on style.

Buying Guide

🏃‍♂️ Fit and Comfort

When choosing the best lightweight running shoes, fit is paramount. I look for a shoe that feels snug but not tight, with enough room to wiggle my toes. The heel should fit securely with no slippage.

🏋️ Weight

The best lightweight running shoes enhance my performance. I check the weight, aiming for shoes that are light enough to promote speed yet provide adequate support.

💨 Breathability

Good running shoes need to have breathable materials to keep my feet cool and dry. I search for shoes with mesh uppers that allow for ample air circulation.

🌟 Durability

While light, the shoes should be durable. I focus on the outsole and upper materials, opting for those that can withstand my running habits and the environments I run in.

🏞️ Traction

Traction is crucial, particularly if I run on various surfaces. I consider the tread pattern and material of the outsole to ensure a good grip.

🚀 Responsiveness

I want shoes that provide a responsive ride, which means they have good energy return. A cushioned yet responsive midsole makes my runs more efficient.

🛠️ Support

I assess the level of support I need based on my arch type and gait. For instance, if I overpronate, I opt for shoes with stability features.

FeatureWhat I Look ForWhy It Matters
FitSnug, comfortable, no heel slipEnsures comfort and reduces injury risk
WeightLightweight yet supportiveEnhances speed without sacrificing support
BreathabilityMesh uppers for airflowKeeps feet cool and dry
DurabilityRobust materials in key areasExtends shoe life despite frequent use
TractionAdequate tread for surfacePrevents slipping and improves safety
ResponsivenessCushioned, energetic midsoleIncreases efficiency and enjoyment of run
SupportFeatures that match my gaitProvides personalized foot care
Table about the features of the best lightweight running shoes

Remember, no single shoe is perfect for everyone. I consider my own running style and needs when making a choice.


What features make a running shoe lightweight?

Materials such as mesh, foam, and carbon fiber contribute to the lightweight design of running shoes. 

How do I choose the best lightweight running shoes?

Consider factors like cushioning, support, and fit to find the best lightweight running shoes 
for your needs.

I also have tested the best budget running shoes or the best men´s running shorts. I think this could be interesting for you!

If you like our blog article about the best lightweight running shoes, don´t forget to follow us on Pinterest. So you don´t miss any news and also I would love to hear your experiences in the comments.

Sebastian Gradl 26.09.2023
Sebastian Gradl

Nice to meet you, I´m Sebastian Gradl!

I write the articles on runfitjourney.com.

I hope I can awaken your passion for running too and would be happy to take you on the runfitjourney!

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